With so many different types of massage to choose from, it makes it quite difficult to decide which one to try and which one you would benefit from the most.

Records dating back as far as 2,700BC show that ancient Eastern Chinese Cultures practised massage to heal a number of ailments. Egyptian tombs have also been discovered to have images of figures being massaged. It is also well known that Julius Caesar underwent daily massages to treat nerve pain.

Swedish Massage – this massage uses long smooth strokes, kneading, and circular movements in superficial layers of muscle using massage lotion or oil.

Aromatherapy Massage – this massage uses one or more scented oils which are selected to suit different types of ailments and for relaxation, energizing and stress.

Hot Stone Massage – this is done by using heated smooth stones that are placed on certain points on the body to…

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