If you sit for a prolonged length of time it puts more pressure on your discs, which in turn puts your back and spine at risk from damage and can cause a flare up of your pain.
Office workers, who spend a lot of their time at a desk or computer for hours on end and without breaks are one of the most vulnerable to experience back pain as well as RSI in their hands and fingers.
The same goes to anyone who may be bed-bound or unable to move around due to an illness or condition. Blood clots can form in your legs so always make sure you wear the stockings given to you or try to move your feet around in a circle regularly as you lie on the bed.
Your back becomes vulnerable to stress due to your back and stomach muscles not being exercised regularly or…
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