According to a survey by the British Chiropractic Association more than 80% of us wake up every day feeling stiff.
Poor sleep posture can lock your body into a bad position which can then cause reduced blood flow to the are and a build up of lactic acid which then leads to stiffness and pain.
A few simple gentle exercises according to Good Housekeeping Good Health is all you need to do to ease out your body.
- Lying on your back, slowly raise first one knee and then the other, holding them with both hands, then bring them closer to your chest. Relax and repeat.
- Cross your left leg over the right. Again, using both hands, pull your right knee towards your chest. Your should feel a stretch in the buttocks on the left side. Repeat with right leg.
- Still on your back, with knees bent, make sure the small…
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